The time between Halloween and the Super Bowl is known to nutritionists as the ‘season of eating’, an eating marathon of sorts. Most people gain two to five pounds, or more, during this time. K-State Consumer Science Specialist, Sharolyn Jackson, says the problem is, most don’t lose it before next year:
Navigation the buffet line without taking more food than they can possibly eat, is one of the biggest challenges, because it is easy for our eyes to be bigger than our stomach. Jackson recommends using a smaller plate.
