The “Season of Eating” has officially begun. It starts at Halloween and keeps going through the Super Bowl. One of the biggest challenges is getting through the buffet line. You’ve heard people say they are so stuffed that they cannot eat another bite or they might blow up, or maybe throw up. Well, K-State Research and Extension Family and Consumer Sciences Specialist, Sharolyn Jackson, says that’s because those people have gone beyond what’s called the “enjoyment curve”.
The average American gains two to five pounds, or more, during this time and most keep it on all year.
