Have you ever been sitting at work or at home and thought… oh, I could take a nap? … if so, how are your sleeping habits? Staying up late watching TV or on your phone? Getting some extra time on video games? Having trouble staying awake at work? Hmmm….sleep…have you heard of it? Franklin County Health Department Nurse Practitioner, Susan Moore, says your sleep is vitally important:
Without sleep, you get impaired in cognition, that’s the ability to remember things clearly, increases anxiety, diabetes, stroke depression and weight gain. Dang, that might make you say…
Learn more about the importance of sleep on this week’s Community Perspective. Tune in Sunday morning, July 13th, right after the 8 o’clock news.
