Have you ever been sitting at home or work and just nodded off? If so, how are your sleeping habits? Staying up late watching TV or on your phone? Getting some extra time on video games?. Having trouble staying awake at work? Franklin County Health Department Nurse Practitioner Susan Moore says your sleep is vitally important:
Without sleep, you get impaired in cognition, that’s the ability to remember things clearly, increases anxiety, diabetes, stroke depression and weight gain. Learn more about the importance of sleep on this week’s Community Perspective. Tune in tomorrow morning, July 13th, right after the 8 o’clock news.
