Stress comes in many forms and can shape how we live, work and connect with others. Stress can come in unusual ways. With the political climate we are under right now, political stress can be overwhelming. It’s important for us to recognize how politics affect us and how to protect our well being. One source of that stress is the media, including television, radio and social media. Frontier Extension District Director, Rebecca McFarland, on some coping strategies:
She adds that there are many more sources of political stress. Family opinions, co-workers talking about politics and more. Look for additional coping strategies soon.
