Most of us have packed on a few pounds during the holiday eating frenzy that began on halloween, spread to New Year’s and will continue through Super Bowl Sunday. A lot of us will, and are, having trouble taking those extra pounds off. You can blame the winter weather but, it’s been pretty mild….. Kansas State University Extension Consumer Science Expert Sharolyn Jackson says your sleep routine can be a major factor:
She suggests keeping a food diary for a few days and monitor your sleep patters to see exactly when and what you are eating and if it is affecting your overall well being. Oh, and lay off the buffet style eating on Sunday
