The “season of eating” has begun. K-State Research and Extension Family and Consumer Sciences Specialist Sharolyn Jackson says halloween marked the beginning of what some refer to as a “food and party marathon” that won’t end until after the Super Bowl in February. While many people only gain a pound or two, some will gain five pound or even more. According to Jackson, that weight gain is usually still there when the next holiday season rolls around:
One of the biggest challenges party goers face is navigating the buffet line without taking more food than they can possibly eat. Because it’s easy for our eyes to be bigger than out stomach. Jackson recommends using a smaller plate.
