Have you weighed yourself lately? Most people put on two to five pounds from Halloween through New Years, not too bad, but that weight tends to stay with us, year after year. One factor stopping us from getting proper exercise is the winter weather. The past couple years, another factor is the pandemic. Kansas State University Extension Consumer Science Expert, Sharolyn Jackson, says people have to stay active:
She says another huge factor with weight gain, is our sleep patterns and many people have seen a very negative change in sleeping habits the past couple years. We’ll hear from Jackson on that tomorrow.
