Most of us have packed on a few pounds during the holiday eating frenzy that was from Halloween to New Year’s and many will and are, having trouble taking those extra pounds off. You can blame the winter weather or the pandemic, but Kansas State University Extension Consumer Science Expert, Sharolyn Jackson says your sleep routine can be a major factor:
She suggests keeping a food diary for a few days and monitor your sleep patterns to see exactly when and what you are eating and if it is affecting your overall well being.
