No matter how old you are, you are aging and as we get older, there are some common myths about aging we need to be aware of. One of those is that depression and loneliness are normal as we get older. Frontier Extension Agent, Janae McNally says there are some things we can do to help us avoid depression. Proper sleep is important:
She adds that with proper sleep, our mental sharpness is better and with proper rest and our energy levels up, depression and anxiety factors are limited and we feel better overall.
