As we age, we all hear things about what we can expect as we get older. There are a lot of myths and mistruths floating around out there. One of those is that older adults should take it easier and avoid exercise so they don’t get injured. On the contrary, says Frontier Extension District Agent, Janae McNally:
If you are interested in attending one of the Stay Strong, Stay Healthy Classes offered, call the Extension Office and they will provide you with more information.
