OTTAWA — Just think of the traditional American Thanksgiving – turkey and stuffing, mashed potatoes, glazed carrots and jellied cranberry sauce. Just think of all those calories that go with it. And so has K-state Extension’s Mary Meck Higgins. She knows you’ll pig out on turkey. And she said you’ll have to pay with a heavy dose of exercise if you want to keep the weight off. Higgins, local Extension officials Rebecca McFarland and Diane Burnett will be on Community Perspective Sunday at 8:06 a.m.. This week’s program is the annual holiday survival guide and it will include tips on money-saving measures and how to cook that turkey.
Monday, Nov. 18, 5 p.m.
