The one thing all humans need is sleep. We can’t do without it. It resets our physical well being, as well as our mental health status. Many people go without the proper amount of sleep recommended, 7 to 8 hours a night on a consistent basis. Some of those people might try to get energy through the day by loading up on caffeine. However, Michelle Lane, Senior Director of Community Wellness and Corporate Health at North Kansas City Hospital, says it blocks an important compound:
Lane and Franklin County Health Department Nurse Practitioner Susan Ward are our guest on this week’s Community Perspective, talking about the benefits of good sleep. Tune in tomorrow morning at 8:04 to hear the entire conversation.
